Curious about nutrition charts for boiled mung beans sprouts? Here you go!
Mung Beans Sprouts
Boiled & Drained
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 93.39 | 1 | | Energy | kcal | 21 | 0 | | Energy | kj | 88 | 0 | | Protein | g | 2.03 | 0 | | Total lipid (fat) | g | 0.09 | 0 | | Carbohydrate, by difference | g | 4.19 | 0 | | Fiber, total dietary | g | 0.8 | 0 | | Ash | g | 0.30 | 1 | | Minerals | Calcium, Ca | mg | 12 | 0 | | Iron, Fe | mg | 0.65 | 0 | | Magnesium, Mg | mg | 14 | 1 | | Phosphorus, P | mg | 28 | 0 | | Potassium, K | mg | 101 | 1 | | Sodium, Na | mg | 10 | 1 | | Zinc, Zn | mg | 0.47 | 0 | | Copper, Cu | mg | 0.122 | 0 | | Manganese, Mn | mg | 0.140 | 0 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 11.4 | 0 | | Thiamin | mg | 0.050 | 0 | | Riboflavin | mg | 0.102 | 0 | | Niacin | mg | 0.817 | 0 | | Pantothenic acid | mg | 0.243 | 0 | | Vitamin B-6 | mg | 0.054 | 0 | | Folate, total | mcg | 29 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 14 | 0 | | Vitamin A, RE | mcg_RE | 1 | 0 | | Vitamin E | mg_ATE | 0.010 | 0 | | Lipids | Fatty acids, total saturated | g | 0.025 | 0 | | 4:0 | g | 0.000 | 0 | | 6:0 | g | 0.000 | 0 | | 8:0 | g | 0.000 | 0 | | 10:0 | g | 0.000 | 0 | | 12:0 | g | 0.000 | 0 | | 14:0 | g | 0.000 | 0 | | 16:0 | g | 0.018 | 0 | | 18:0 | g | 0.005 | 0 | | Fatty acids, total monounsaturated | g | 0.012 | 0 | | 16:1 undifferentiated | g | 0.000 | 0 | | 18:1 undifferentiated | g | 0.012 | 0 | | 20:1 | g | 0.000 | 0 | | 22:1 undifferentiated | g | 0.000 | 0 | | Fatty acids, total polyunsaturated | g | 0.032 | 0 | | 18:2 undifferentiated | g | 0.023 | 0 | | 18:3 undifferentiated | g | 0.009 | 0 | | 18:4 | g | 0.000 | 0 | | 20:4 undifferentiated | g | 0.000 | 0 | | 20:5 n-3 | g | 0.000 | 0 | | 22:5 n-3 | g | 0.000 | 0 | | 22:6 n-3 | g | 0.000 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.028 | 0 | | Threonine | g | 0.058 | 0 | | Isoleucine | g | 0.098 | 0 | | Leucine | g | 0.130 | 0 | | Lysine | g | 0.123 | 0 | | Methionine | g | 0.025 | 0 | | Cystine | g | 0.012 | 0 | | Phenylalanine | g | 0.086 | 0 | | Tyrosine | g | 0.038 | 0 | | Valine | g | 0.097 | 0 | | Arginine | g | 0.146 | 0 | | Histidine | g | 0.052 | 0 | | Alanine | g | 0.073 | 0 | | Aspartic acid | g | 0.355 | 0 | | Glutamic acid | g | 0.120 | 0 | | Glycine | g | 0.046 | 0 | | Serine | g | 0.024 | 0 | |
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