Navy Bean Sprouts Boiled

Boiled navy bean sprouts are a nutritious food. This chart from the USDA provides the details.

Navy Bean Sprouts
Boiled & Drained

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
76.02
0
Energy
kcal
78
0
Energy
kj
326
0
Protein
g
7.07
0
Total lipid (fat)
g
0.81
0
Carbohydrate, by difference
g
15.01
0
Ash
g
1.09
0
Minerals
Calcium, Ca
mg
16
0
Iron, Fe
mg
2.11
0
Magnesium, Mg
mg
111
0
Phosphorus, P
mg
103
0
Potassium, K
mg
317
0
Sodium, Na
mg
14
0
Zinc, Zn
mg
0.97
0
Copper, Cu
mg
0.389
0
Manganese, Mn
mg
0.446
0
Selenium, Se
mcg
0.6
0
Vitamins
Vitamin C, total ascorbic acid
mg
17.3
0
Thiamin
mg
0.381
0
Riboflavin
mg
0.235
0
Niacin
mg
1.263
0
Pantothenic acid
mg
0.854
0
Vitamin B-6
mg
0.198
0
Folate, total
mcg
106
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
4
0
Vitamin A, RE
mcg_RE
0
0
Lipids
Fatty acids, total saturated
g
0.098
0
16:0
g
0.087
0
18:0
g
0.011
0
Fatty acids, total monounsaturated
g
0.060
0
18:1 undifferentiated
g
0.060
0
Fatty acids, total polyunsaturated
g
0.468
0
18:2 undifferentiated
g
0.169
0
18:3 undifferentiated
g
0.299
0
Cholesterol
mg
0
0
Amino acids
Tryptophan
g
0.074
0
Threonine
g
0.297
0
Isoleucine
g
0.314
0
Leucine
g
0.508
0
Lysine
g
0.403
0
Methionine
g
0.074
0
Cystine
g
0.080
0
Phenylalanine
g
0.357
0
Tyrosine
g
0.243
0
Valine
g
0.363
0
Arginine
g
0.385
0
Histidine
g
0.198
0
Alanine
g
0.293
0
Aspartic acid
g
0.919
0
Glutamic acid
g
0.863
0
Glycine
g
0.243
0
Proline
g
0.285
0
Serine
g
0.378
0
2018-10-08T17:15:52+00:00
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