Pinto bean sprouts are a nutrient-rich food item. This nutritional data explains why.
Pinto Bean Sprouts
Scientific Name: Phaseolus vulgaris
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 81.30 | 2 | | Energy | kcal | 62 | 0 | | Energy | kj | 259 | 0 | | Protein | g | 5.25 | 2 | | Total lipid (fat) | g | 0.90 | 2 | | Carbohydrate, by difference | g | 11.60 | 0 | | Ash | g | 0.95 | 2 | | Minerals | Calcium, Ca | mg | 43 | 2 | | Iron, Fe | mg | 1.97 | 2 | | Magnesium, Mg | mg | 53 | 2 | | Phosphorus, P | mg | 94 | 2 | | Potassium, K | mg | 307 | 2 | | Sodium, Na | mg | 153 | 1 | | Zinc, Zn | mg | 0.50 | 1 | | Copper, Cu | mg | 0.320 | 0 | | Manganese, Mn | mg | 0.366 | 0 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 21.7 | 2 | | Thiamin | mg | 0.230 | 2 | | Riboflavin | mg | 0.175 | 2 | | Niacin | mg | 2.280 | 2 | | Pantothenic acid | mg | 0.740 | 0 | | Vitamin B-6 | mg | 0.171 | 0 | | Folate, total | mcg | 118 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 2 | 2 | | Vitamin A, RE | mcg_RE | 0 | 2 | | Lipids | Fatty acids, total saturated | g | 0.109 | 0 | | 16:0 | g | 0.097 | 0 | | 18:0 | g | 0.012 | 0 | | Fatty acids, total monounsaturated | g | 0.067 | 0 | | 18:1 undifferentiated | g | 0.067 | 0 | | Fatty acids, total polyunsaturated | g | 0.523 | 0 | | 18:2 undifferentiated | g | 0.189 | 0 | | 18:3 undifferentiated | g | 0.334 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.055 | 0 | | Threonine | g | 0.220 | 0 | | Isoleucine | g | 0.233 | 0 | | Leucine | g | 0.377 | 0 | | Lysine | g | 0.299 | 0 | | Methionine | g | 0.055 | 0 | | Cystine | g | 0.060 | 0 | | Phenylalanine | g | 0.265 | 0 | | Tyrosine | g | 0.181 | 0 | | Valine | g | 0.270 | 0 | | Arginine | g | 0.286 | 0 | | Histidine | g | 0.147 | 0 | | Alanine | g | 0.218 | 0 | | Aspartic acid | g | 0.682 | 0 | | Glutamic acid | g | 0.640 | 0 | | Glycine | g | 0.181 | 0 | | Proline | g | 0.212 | 0 | | Serine | g | 0.281 | 0 | |
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