Soybean Sprouts Steamed

Steamed soybean sprouts are a nutrient-rich food item. This nutritional data explains why.

Soybean Sprouts
Steamed, with Salt

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
79.45
3
3.802
Energy
kcal
81
0
Energy
kj
339
0
Protein
g
8.47
3
7.513
Total lipid (fat)
g
4.45
3
0.956
Carbohydrate, by difference
g
6.53
0
Fiber, total dietary
g
0.8
0
Ash
g
1.10
3
0.183
Minerals
Calcium, Ca
mg
59
3
9.655
Iron, Fe
mg
1.31
3
0.176
Magnesium, Mg
mg
60
3
5.700
Phosphorus, P
mg
135
3
28.726
Potassium, K
mg
355
3
41.590
Sodium, Na
mg
246
0
Zinc, Zn
mg
1.04
2
Copper, Cu
mg
0.330
2
Manganese, Mn
mg
0.710
1
Selenium, Se
mcg
0.6
0
Vitamins
Vitamin C, total ascorbic acid
mg
8.3
2
Thiamin
mg
0.205
2
Riboflavin
mg
0.053
2
Niacin
mg
1.092
2
Pantothenic acid
mg
0.743
2
Vitamin B-6
mg
0.105
1
Folate, total
mcg
80
1
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
11
2
Vitamin A, RE
mcg_RE
1
0
Lipids
Fatty acids, total saturated
g
0.617
0
14:0
g
0.004
1
16:0
g
0.448
1
18:0
g
0.165
1
Fatty acids, total monounsaturated
g
1.009
0
16:1 undifferentiated
g
0.009
1
18:1 undifferentiated
g
0.991
1
20:1
g
0.009
1
Fatty acids, total polyunsaturated
g
2.513
0
18:2 undifferentiated
g
2.217
1
18:3 undifferentiated
g
0.296
1
Cholesterol
mg
0
0
Amino acids
Tryptophan
g
0.103
0
Threonine
g
0.325
0
Isoleucine
g
0.375
0
Leucine
g
0.607
0
Lysine
g
0.486
0
Methionine
g
0.089
0
Cystine
g
0.102
0
Phenylalanine
g
0.415
0
Tyrosine
g
0.309
0
Valine
g
0.401
0
Arginine
g
0.585
0
Histidine
g
0.225
0
Alanine
g
0.355
0
Aspartic acid
g
1.148
0
Glutamic acid
g
1.272
0
Glycine
g
0.325
0
Proline
g
0.436
0
Serine
g
0.421
0
2018-10-08T17:28:03+00:00
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