Pinto Bean Sprouts Boiled

We’ve assembled a nutrition chart for boiled pinto bean sprouts.

Pinto Bean Sprouts
Boiled & Drained

Nutrient	Units	Value per 100 grams of edible portion	Sample Count
Proximates
Water	g	93.39	0
Energy	kcal	22	0
Energy	kj	92	0
Protein	g	1.86	0
Total lipid (fat)	g	0.32	0
Carbohydrate, by difference	g	4.10	0
Ash	g	0.34	0
Minerals
Calcium, Ca	mg	15	0
Iron, Fe	mg	0.66	0
Magnesium, Mg	mg	18	0
Phosphorus, P	mg	30	0
Potassium, K	mg	98	0
Sodium, Na	mg	51	0
Zinc, Zn	mg	0.17	0
Copper, Cu	mg	0.107	0
Manganese, Mn	mg	0.123	0
Selenium, Se	mcg	0.6	0
Vitamins
Vitamin C, total ascorbic acid	mg	6.1	0
Thiamin	mg	0.067	0
Riboflavin	mg	0.059	0
Niacin	mg	0.725	0
Pantothenic acid	mg	0.235	0
Vitamin B-6	mg	0.054	0
Folate, total	mcg	29	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	1	0
Vitamin A, RE	mcg_RE	0	0
Lipids
Fatty acids, total saturated	g	0.039	0
16:0	g	0.034	0
18:0	g	0.004	0
Fatty acids, total monounsaturated	g	0.024	0
18:1 undifferentiated	g	0.024	0
Fatty acids, total polyunsaturated	g	0.185	0
18:2 undifferentiated	g	0.067	0
18:3 undifferentiated	g	0.118	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.019	0
Threonine	g	0.078	0
Isoleucine	g	0.082	0
Leucine	g	0.133	0
Lysine	g	0.106	0
Methionine	g	0.019	0
Cystine	g	0.021	0
Phenylalanine	g	0.094	0
Tyrosine	g	0.064	0
Valine	g	0.095	0
Arginine	g	0.101	0
Histidine	g	0.052	0
Alanine	g	0.077	0
Aspartic acid	g	0.241	0
Glutamic acid	g	0.226	0
Glycine	g	0.064	0
Proline	g	0.075	0
Serine	g	0.099	0