We’ve assembled nutritional data for steamed soybeans sprouts.
Soybeans Sprouts
Steamed
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 79.45 | 3 | 3.802 | Energy | kcal | 81 | 0 | | Energy | kj | 339 | 0 | | Protein | g | 8.47 | 3 | 7.513 | Total lipid (fat) | g | 4.45 | 3 | 0.956 | Carbohydrate, by difference | g | 6.53 | 0 | | Fiber, total dietary | g | 0.8 | 0 | | Ash | g | 1.10 | 3 | 0.183 | Minerals | Calcium, Ca | mg | 59 | 3 | 9.655 | Iron, Fe | mg | 1.31 | 3 | 0.176 | Magnesium, Mg | mg | 60 | 3 | 5.700 | Phosphorus, P | mg | 135 | 3 | 28.726 | Potassium, K | mg | 355 | 3 | 41.590 | Sodium, Na | mg | 10 | 1 | | Zinc, Zn | mg | 1.04 | 2 | | Copper, Cu | mg | 0.330 | 2 | | Manganese, Mn | mg | 0.710 | 1 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 8.3 | 2 | | Thiamin | mg | 0.205 | 2 | | Riboflavin | mg | 0.053 | 2 | | Niacin | mg | 1.092 | 2 | | Pantothenic acid | mg | 0.743 | 2 | | Vitamin B-6 | mg | 0.105 | 1 | | Folate, total | mcg | 80 | 1 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 11 | 2 | | Vitamin A, RE | mcg_RE | 1 | 0 | | Vitamin E | mg_ATE | 0.010 | 0 | | Lipids | Fatty acids, total saturated | g | 0.617 | 0 | | 4:0 | g | 0.000 | 0 | | 6:0 | g | 0.000 | 0 | | 8:0 | g | 0.000 | 0 | | 10:0 | g | 0.000 | 0 | | 12:0 | g | 0.000 | 0 | | 14:0 | g | 0.004 | 1 | | 16:0 | g | 0.448 | 1 | | 18:0 | g | 0.165 | 1 | | Fatty acids, total monounsaturated | g | 1.009 | 0 | | 16:1 undifferentiated | g | 0.009 | 1 | | 18:1 undifferentiated | g | 0.991 | 1 | | 20:1 | g | 0.009 | 1 | | 22:1 undifferentiated | g | 0.000 | 0 | | Fatty acids, total polyunsaturated | g | 2.513 | 0 | | 18:2 undifferentiated | g | 2.217 | 1 | | 18:3 undifferentiated | g | 0.296 | 1 | | 18:4 | g | 0.000 | 0 | | 20:4 undifferentiated | g | 0.000 | 0 | | 20:5 n-3 | g | 0.000 | 0 | | 22:5 n-3 | g | 0.000 | 0 | | 22:6 n-3 | g | 0.000 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.103 | 0 | | Threonine | g | 0.325 | 0 | | Isoleucine | g | 0.375 | 0 | | Leucine | g | 0.607 | 0 | | Lysine | g | 0.486 | 0 | | Methionine | g | 0.089 | 0 | | Cystine | g | 0.102 | 0 | | Phenylalanine | g | 0.415 | 0 | | Tyrosine | g | 0.309 | 0 | | Valine | g | 0.401 | 0 | | Arginine | g | 0.585 | 0 | | Histidine | g | 0.225 | 0 | | Alanine | g | 0.355 | 0 | | Aspartic acid | g | 1.148 | 0 | | Glutamic acid | g | 1.272 | 0 | | Glycine | g | 0.325 | 0 | | Proline | g | 0.436 | 0 | | Serine | g | 0.421 | 0 | |
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