Nutrition Information – Sprouted Kidney Beans Boiled without Salt and Drained

By Dessa Hix | October 8, 2018

Sprouted kidney beans, boiled without salt and drained, are a healthy thing to eat. This chart from the USDA provides the details.

Sprouted Kidney Beans
Boiled without Salt & Drained

Nutrient	Units	Value per 100 grams of edible portion	Sample Count
Proximates
Water	g	89.30	0
Energy	kcal	33	0
Energy	kj	138	0
Protein	g	4.83	0
Total lipid (fat)	g	0.58	0
Carbohydrate, by difference	g	4.72	0
Ash	g	0.58	0
Minerals
Calcium, Ca	mg	19	0
Iron, Fe	mg	0.89	0
Magnesium, Mg	mg	23	0
Phosphorus, P	mg	38	0
Potassium, K	mg	194	0
Sodium, Na	mg	7	0
Zinc, Zn	mg	0.44	0
Copper, Cu	mg	0.174	0
Manganese, Mn	mg	0.199	0
Selenium, Se	mcg	0.6	0
Vitamins
Vitamin C, total ascorbic acid	mg	35.6	0
Thiamin	mg	0.362	0
Riboflavin	mg	0.273	0
Niacin	mg	3.024	0
Pantothenic acid	mg	0.381	0
Vitamin B-6	mg	0.093	0
Folate, total	mcg	47	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	2	0
Vitamin A, RE	mcg_RE	0	0
Lipids
Fatty acids, total saturated	g	0.083	0
16:0	g	0.074	0
18:0	g	0.010	0
Fatty acids, total monounsaturated	g	0.045	0
18:1 undifferentiated	g	0.045	0
Fatty acids, total polyunsaturated	g	0.318	0
18:2 undifferentiated	g	0.123	0
18:3 undifferentiated	g	0.194	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	0.050	0
Threonine	g	0.203	0
Isoleucine	g	0.214	0
Leucine	g	0.347	0
Lysine	g	0.275	0
Methionine	g	0.050	0
Cystine	g	0.055	0
Phenylalanine	g	0.243	0
Tyrosine	g	0.166	0
Valine	g	0.248	0
Arginine	g	0.263	0
Histidine	g	0.135	0
Alanine	g	0.200	0
Aspartic acid	g	0.628	0
Glutamic acid	g	0.589	0
Glycine	g	0.166	0
Proline	g	0.195	0
Serine	g	0.258	0

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