Nutrition Information – Sprouted Kidney Beans Boiled without Salt and Drained

Sprouted kidney beans, boiled without salt and drained, are a healthy thing to eat. This chart from the USDA provides the details.

Sprouted Kidney Beans
Boiled without Salt & Drained

NutrientUnitsValue per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
89.30
0

Energy
kcal
33
0

Energy
kj
138
0

Protein
g
4.83
0

Total lipid (fat)
g
0.58
0

Carbohydrate, by difference
g
4.72
0

Ash
g
0.58
0

Minerals
Calcium, Ca
mg
19
0

Iron, Fe
mg
0.89
0

Magnesium, Mg
mg
23
0

Phosphorus, P
mg
38
0

Potassium, K
mg
194
0

Sodium, Na
mg
7
0

Zinc, Zn
mg
0.44
0

Copper, Cu
mg
0.174
0

Manganese, Mn
mg
0.199
0

Selenium, Se
mcg
0.6
0

Vitamins
Vitamin C, total ascorbic acid
mg
35.6
0

Thiamin
mg
0.362
0

Riboflavin
mg
0.273
0

Niacin
mg
3.024
0

Pantothenic acid
mg
0.381
0

Vitamin B-6
mg
0.093
0

Folate, total
mcg
47
0

Vitamin B-12
mcg
0.00
0

Vitamin A, IU
IU
2
0

Vitamin A, RE
mcg_RE
0
0

Lipids
Fatty acids, total saturated
g
0.083
0

16:0
g
0.074
0

18:0
g
0.010
0

Fatty acids, total monounsaturated
g
0.045
0

18:1 undifferentiated
g
0.045
0

Fatty acids, total polyunsaturated
g
0.318
0

18:2 undifferentiated
g
0.123
0

18:3 undifferentiated
g
0.194
0

Cholesterol
mg
0
0

Amino acids
Tryptophan
g
0.050
0

Threonine
g
0.203
0

Isoleucine
g
0.214
0

Leucine
g
0.347
0

Lysine
g
0.275
0

Methionine
g
0.050
0

Cystine
g
0.055
0

Phenylalanine
g
0.243
0

Tyrosine
g
0.166
0

Valine
g
0.248
0

Arginine
g
0.263
0

Histidine
g
0.135
0

Alanine
g
0.200
0

Aspartic acid
g
0.628
0

Glutamic acid
g
0.589
0

Glycine
g
0.166
0

Proline
g
0.195
0

Serine
g
0.258
0