For those of you interested in the nutrition value of sprouts, we’ve assembled a nutrition chart for mung bean sprouts.
Mung Bean Sprouts
Scientific Name: Vigna radiata
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 90.40 | 8 | 1.586 | Energy | kcal | 30 | 0 | | Energy | kj | 126 | 0 | | Protein | g | 3.04 | 8 | 0.466 | Total lipid (fat) | g | 0.18 | 8 | 0.045 | Carbohydrate, by difference | g | 5.93 | 0 | | Fiber, total dietary | g | 1.8 | 0 | | Ash | g | 0.44 | 8 | 0.065 | Minerals | Calcium, Ca | mg | 13 | 8 | 1.966 | Iron, Fe | mg | 0.91 | 8 | 0.351 | Magnesium, Mg | mg | 21 | 8 | 3.384 | Phosphorus, P | mg | 54 | 8 | 8.476 | Potassium, K | mg | 149 | 8 | 23.307 | Sodium, Na | mg | 6 | 4 | 1.449 | Zinc, Zn | mg | 0.41 | 8 | 0.052 | Copper, Cu | mg | 0.164 | 8 | 0.058 | Manganese, Mn | mg | 0.188 | 8 | 0.049 | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 13.2 | 8 | 1.861 | Thiamin | mg | 0.084 | 8 | 0.014 | Riboflavin | mg | 0.124 | 8 | 0.020 | Niacin | mg | 0.749 | 8 | 0.064 | Pantothenic acid | mg | 0.380 | 4 | 0.082 | Vitamin B-6 | mg | 0.088 | 8 | 0.012 | Folate, total | mcg | 61 | 16 | 6.866 | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 21 | 7 | 2.252 | Vitamin A, RE | mcg_RE | 2 | 7 | 0.225 | Vitamin E | mg_ATE | 0.010 | 0 | | Lipids | Fatty acids, total saturated | g | 0.046 | 0 | | 4:0 | g | 0.000 | 0 | | 6:0 | g | 0.000 | 0 | | 8:0 | g | 0.000 | 0 | | 10:0 | g | 0.000 | 0 | | 12:0 | g | 0.000 | 0 | | 14:0 | g | 0.000 | 1 | | 16:0 | g | 0.032 | 0 | | 18:0 | g | 0.008 | 0 | | Fatty acids, total monounsaturated | g | 0.022 | 0 | | 16:1 undifferentiated | g | 0.000 | 0 | | 18:1 undifferentiated | g | 0.022 | 0 | | 20:1 | g | 0.000 | 0 | | 22:1 undifferentiated | g | 0.000 | 0 | | Fatty acids, total polyunsaturated | g | 0.058 | 0 | | 18:2 undifferentiated | g | 0.042 | 0 | | 18:3 undifferentiated | g | 0.016 | 0 | | 18:4 | g | 0.000 | 0 | | 20:4 undifferentiated | g | 0.000 | 0 | | 20:5 n-3 | g | 0.000 | 0 | | 22:5 n-3 | g | 0.000 | 0 | | 22:6 n-3 | g | 0.000 | 0 | | Cholesterol | mg | 0 | 0 | | Phytosterols | mg | 15 | 0 | | Amino acids | Tryptophan | g | 0.037 | 4 | | Threonine | g | 0.078 | 4 | | Isoleucine | g | 0.132 | 4 | | Leucine | g | 0.175 | 4 | | Lysine | g | 0.166 | 4 | | Methionine | g | 0.034 | 3 | | Cystine | g | 0.017 | 1 | | Phenylalanine | g | 0.117 | 4 | | Tyrosine | g | 0.052 | 2 | | Valine | g | 0.130 | 4 | | Arginine | g | 0.197 | 2 | | Histidine | g | 0.070 | 2 | | Alanine | g | 0.099 | 1 | | Aspartic acid | g | 0.479 | 1 | | Glutamic acid | g | 0.161 | 1 | | Glycine | g | 0.063 | 1 | | Serine | g | 0.033 | 1 | |
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