Sprouts And Microgreens Can Help You With Your Fitness Too!
Sprouts And Microgreens Can Help You With Your Fitness Too! By: Alicia Rennoll With nearly 160 million Americans being either overweight or obese, it is not surprising that improved fitness has become a matter of urgency among those individuals looking to enhance their quality of life. According to the World Health Organization (WHO), a healthy adult needs to engage in 150 minutes of moderate-intensity aerobic activity every week in order to stay healthy. Following a healthy diet is as important to your well-being as regular exercise is. Some food sources, such as sprouts and microgreens, are particularly beneficial. Sprouts and microgreens can, in fact, also boost your fitness efforts significantly by benefiting your overall health and well-being in the following ways. Fewer free radicals to contend with Free radicals, which are a result of both environmental stressors (such as pollution) and some of the body’s natural processes, can lead to severe cell damage if they are allowed to build up. Over time, this build-up can even lead to serious health conditions such as