Wheat Sprouts Wheat sprouts are a nutrient-rich food item. This nutrition information provides the details. Wheat Sprouts Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 47.75 8 3.578 Energy kcal 198 0 Energy kj 828 0 Protein g 7.49 8 0.382 Total lipid (fat) g 1.27 8 0.106 Carbohydrate, by difference g 42.53 0 Fiber, total dietary g 1.1 0 Ash g 0.96 8 0.055 Minerals Calcium, Ca mg 28 8 1.973 Iron, Fe mg 2.14 8 0.119 Magnesium, Mg mg 82 8 3.214 Phosphorus, P mg 200 8 10.970 Potassium, K mg 169 8 18.038 Sodium, Na mg 16 8 1.570 Zinc, Zn mg 1.65 8 0.123 Copper, Cu mg 0.261 8 0.017 Manganese, Mn mg 1.858 8 0.197 Selenium, Se mcg 42.5 0 Vitamins Vitamin C, total ascorbic acid mg 2.6 8 0.448 Thiamin mg 0.225 8 0.009 Riboflavin mg 0.155 8 0.026 Niacin mg 3.087 8 0.130 Pantothenic acid mg 0.947 8 0.056 Vitamin B-6 mg 0.265 8 0.012

Sprouted Lentils Stir Fried Salted Curious about nutrition information for stir fried and salted sprouted lentils? You've come to the right place. Sprouted Lentils Stir-Fried with Salt Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 68.70 1 Energy kcal 101 0 Energy kj 423 0 Protein g 8.80 1 Total lipid (fat) g 0.45 0 Carbohydrate, by difference g 21.25 0 Ash g 0.80 1 Minerals Calcium, Ca mg 14 1 Iron, Fe mg 3.10 1 Magnesium, Mg mg 35 0 Phosphorus, P mg 153 0 Potassium, K mg 284 0 Sodium, Na mg 246 0 Zinc, Zn mg 1.60 1 Copper, Cu mg 0.337 0 Manganese, Mn mg 0.502 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 12.6 0 Thiamin mg 0.220 1 Riboflavin mg 0.090 1 Niacin mg 1.200 1 Pantothenic acid mg 0.571 1 Vitamin B-6 mg 0.164 0 Folate, total mcg 67 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 41

Sprouted Lentils Stir Fried Stir fried sprouted lentils are a healthy snack. This nutritional data explains why. Sprouted Lentils Stir-Fried Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 68.70 1 Energy kcal 101 0 Energy kj 423 0 Protein g 8.80 1 Total lipid (fat) g 0.45 0 Carbohydrate, by difference g 21.25 0 Ash g 0.80 1 Minerals Calcium, Ca mg 14 1 Iron, Fe mg 3.10 1 Magnesium, Mg mg 35 0 Phosphorus, P mg 153 0 Potassium, K mg 284 0 Sodium, Na mg 10 0 Zinc, Zn mg 1.60 1 Copper, Cu mg 0.337 0 Manganese, Mn mg 0.502 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 12.6 0 Thiamin mg 0.220 1 Riboflavin mg 0.090 1 Niacin mg 1.200 1 Pantothenic acid mg 0.571 0 Vitamin B-6 mg 0.164 0 Folate, total mcg 67 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 41 0 Vitamin A, RE mcg_RE 4 0

Sprouted Lentils Curious about nutrition charts for sprouted lentils? Check out the chart below. Sprouted Lentils Scientific Name:     Lens culinaris Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 67.34 9 2.389 Energy kcal 106 0 Energy kj 444 0 Protein g 8.96 9 0.605 Total lipid (fat) g 0.55 9 0.031 Carbohydrate, by difference g 22.14 0 Ash g 1.00 9 0.075 Minerals Calcium, Ca mg 25 9 0.652 Iron, Fe mg 3.21 9 0.268 Magnesium, Mg mg 37 9 2.682 Phosphorus, P mg 173 9 11.944 Potassium, K mg 322 9 22.831 Sodium, Na mg 11 9 5.382 Zinc, Zn mg 1.51 9 0.120 Copper, Cu mg 0.352 9 0.020 Manganese, Mn mg 0.506 9 0.034 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 16.5 9 1.709 Thiamin mg 0.228 9 0.020 Riboflavin mg 0.128 9 0.012 Niacin mg 1.128 9 0.073 Pantothenic acid mg 0.578 9 0.028 Vitamin B-6 mg 0.190 9 0.009 Folate, total mcg 100

Sprouted Kidney Beans Boiled With Salt We've assembled nutritional data for sprouted kidney beans boiled with salt. Kidney Bean Sprouts Boiled with Salt & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 89.30 0 Energy kcal 33 0 Energy kj 138 0 Protein g 4.83 0 Total lipid (fat) g 0.58 0 Carbohydrate, by difference g 4.72 0 Ash g 0.58 0 Minerals Calcium, Ca mg 19 0 Iron, Fe mg 0.89 0 Magnesium, Mg mg 23 0 Phosphorus, P mg 38 0 Potassium, K mg 194 0 Sodium, Na mg 243 0 Zinc, Zn mg 0.44 0 Copper, Cu mg 0.174 0 Manganese, Mn mg 0.199 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 35.6 0 Thiamin mg 0.362 0 Riboflavin mg 0.273 0 Niacin mg 3.024 0 Pantothenic acid mg 0.381 0 Vitamin B-6 mg 0.093 0 Folate, total mcg 47 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 2 0 Vitamin

Soybeans Sprouts Stir Fried Curious about nutrition information for stir fried soybeans sprouts? We've got a nutrition chart for you. Soybeans Sprouts Stir-Fried Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 67.20 1 Energy kcal 125 0 Energy kj 523 0 Protein g 13.10 1 Total lipid (fat) g 7.10 1 Carbohydrate, by difference g 9.40 0 Fiber, total dietary g 0.8 0 Ash g 3.20 1 Minerals Calcium, Ca mg 82 1 Iron, Fe mg 0.40 1 Magnesium, Mg mg 96 1 Phosphorus, P mg 216 1 Potassium, K mg 567 1 Sodium, Na mg 14 1 Zinc, Zn mg 2.10 1 Copper, Cu mg 0.527 1 Manganese, Mn mg 1.133 1 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 12.0 1 Thiamin mg 0.420 1 Riboflavin mg 0.190 1 Niacin mg 1.100 1 Pantothenic acid mg 1.186 1 Vitamin B-6 mg 0.168 1 Folate, total mcg 127 1 Vitamin B-12 mcg 0.00 0 Vitamin A, IU

Soybean Sprouts Steamed Steamed soybean sprouts are a nutrient-rich food item. This nutritional data explains why. Soybean Sprouts Steamed, with Salt Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 79.45 3 3.802 Energy kcal 81 0 Energy kj 339 0 Protein g 8.47 3 7.513 Total lipid (fat) g 4.45 3 0.956 Carbohydrate, by difference g 6.53 0 Fiber, total dietary g 0.8 0 Ash g 1.10 3 0.183 Minerals Calcium, Ca mg 59 3 9.655 Iron, Fe mg 1.31 3 0.176 Magnesium, Mg mg 60 3 5.700 Phosphorus, P mg 135 3 28.726 Potassium, K mg 355 3 41.590 Sodium, Na mg 246 0 Zinc, Zn mg 1.04 2 Copper, Cu mg 0.330 2 Manganese, Mn mg 0.710 1 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 8.3 2 Thiamin mg 0.205 2 Riboflavin mg 0.053 2 Niacin mg 1.092 2 Pantothenic acid mg 0.743 2 Vitamin B-6 mg 0.105 1 Folate, total mcg 80 1 Vitamin

Soybean Sprouts Curious about nutrition information for soybean sprouts? We've got what you want. Soybean Sprouts Scientific Name:     Glycine max Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 69.05 6 2.776 Energy kcal 122 0 Energy kj 510 0 Protein g 13.09 6 8.068 Total lipid (fat) g 6.70 6 0.492 Carbohydrate, by difference g 9.57 0 Fiber, total dietary g 1.1 0 Ash g 1.59 6 0.125 Minerals Calcium, Ca mg 67 8 5.540 Iron, Fe mg 2.10 8 0.391 Magnesium, Mg mg 72 8 8.830 Phosphorus, P mg 164 8 18.788 Potassium, K mg 484 8 62.983 Sodium, Na mg 14 8 1.347 Zinc, Zn mg 1.17 8 0.163 Copper, Cu mg 0.427 8 0.065 Manganese, Mn mg 0.702 8 0.080 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 15.3 8 1.744 Thiamin mg 0.340 8 0.080 Riboflavin mg 0.118 8 0.013 Niacin mg 1.148 8 0.148 Pantothenic acid mg 0.929 8 0.115 Vitamin B-6 mg 0.176

Radish Sprouts Curious about nutrition charts for radish sprouts? Here you go! Radish Sprouts Scientific Name:     Raphanus sativus Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 90.07 3 2.968 Energy kcal 43 0 Energy kj 180 0 Protein g 3.81 3 0.920 Total lipid (fat) g 2.53 3 1.566 Carbohydrate, by difference g 3.60 0 Ash g 0.53 3 0.127 Minerals Calcium, Ca mg 51 3 9.435 Iron, Fe mg 0.86 3 0.211 Magnesium, Mg mg 44 3 6.778 Phosphorus, P mg 113 3 10.808 Potassium, K mg 86 3 16.619 Sodium, Na mg 6 3 1.426 Zinc, Zn mg 0.56 3 0.159 Copper, Cu mg 0.120 3 0.035 Manganese, Mn mg 0.260 3 0.036 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 28.9 3 3.205 Thiamin mg 0.102 3 0.005 Riboflavin mg 0.103 3 0.009 Niacin mg 2.853 3 0.390 Pantothenic acid mg 0.733 3 0.088 Vitamin B-6 mg 0.285 3 0.057 Folate, total mcg 95 3 11.465

Peas Sprouts Boiled with Salt We've assembled nutritional data for peas sprouts boiled with salt. Peas Sprouts Boiled with Salt & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 74.37 0 Energy kcal 118 0 Energy kj 494 0 Protein g 7.05 0 Total lipid (fat) g 0.51 0 Carbohydrate, by difference g 21.86 0 Ash g 0.99 0 Minerals Calcium, Ca mg 26 0 Iron, Fe mg 1.67 0 Magnesium, Mg mg 41 0 Phosphorus, P mg 24 0 Potassium, K mg 268 0 Sodium, Na mg 239 0 Zinc, Zn mg 0.78 0 Copper, Cu mg 0.020 0 Manganese, Mn mg 0.325 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 6.6 0 Thiamin mg 0.216 0 Riboflavin mg 0.285 0 Niacin mg 1.072 0 Pantothenic acid mg 0.683 0 Vitamin B-6 mg 0.128 0 Folate, total mcg 36 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 107 0 Vitamin A, RE mcg_RE