Curious about nutrition information for soybean sprouts? We’ve got what you want.
Soybean Sprouts
Scientific Name: Glycine max
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 69.05 | 6 | 2.776 | Energy | kcal | 122 | 0 | | Energy | kj | 510 | 0 | | Protein | g | 13.09 | 6 | 8.068 | Total lipid (fat) | g | 6.70 | 6 | 0.492 | Carbohydrate, by difference | g | 9.57 | 0 | | Fiber, total dietary | g | 1.1 | 0 | | Ash | g | 1.59 | 6 | 0.125 | Minerals | Calcium, Ca | mg | 67 | 8 | 5.540 | Iron, Fe | mg | 2.10 | 8 | 0.391 | Magnesium, Mg | mg | 72 | 8 | 8.830 | Phosphorus, P | mg | 164 | 8 | 18.788 | Potassium, K | mg | 484 | 8 | 62.983 | Sodium, Na | mg | 14 | 8 | 1.347 | Zinc, Zn | mg | 1.17 | 8 | 0.163 | Copper, Cu | mg | 0.427 | 8 | 0.065 | Manganese, Mn | mg | 0.702 | 8 | 0.080 | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 15.3 | 8 | 1.744 | Thiamin | mg | 0.340 | 8 | 0.080 | Riboflavin | mg | 0.118 | 8 | 0.013 | Niacin | mg | 1.148 | 8 | 0.148 | Pantothenic acid | mg | 0.929 | 8 | 0.115 | Vitamin B-6 | mg | 0.176 | 8 | 0.017 | Folate, total | mcg | 172 | 8 | 24.234 | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 11 | 2 | | Vitamin A, RE | mcg_RE | 1 | 0 | | Lipids | Fatty acids, total saturated | g | 0.929 | 0 | | 14:0 | g | 0.007 | 1 | | 16:0 | g | 0.674 | 1 | | 18:0 | g | 0.249 | 1 | | Fatty acids, total monounsaturated | g | 1.518 | 0 | | 16:1 undifferentiated | g | 0.013 | 1 | | 18:1 undifferentiated | g | 1.492 | 1 | | 20:1 | g | 0.013 | 1 | | Fatty acids, total polyunsaturated | g | 3.783 | 0 | | 18:2 undifferentiated | g | 3.338 | 1 | | 18:3 undifferentiated | g | 0.445 | 1 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.159 | 0 | | Threonine | g | 0.503 | 0 | | Isoleucine | g | 0.580 | 0 | | Leucine | g | 0.938 | 0 | | Lysine | g | 0.752 | 0 | | Methionine | g | 0.138 | 0 | | Cystine | g | 0.157 | 0 | | Phenylalanine | g | 0.641 | 0 | | Tyrosine | g | 0.477 | 0 | | Valine | g | 0.620 | 0 | | Arginine | g | 0.905 | 0 | | Histidine | g | 0.348 | 0 | | Alanine | g | 0.549 | 0 | | Aspartic acid | g | 1.774 | 0 | | Glutamic acid | g | 1.966 | 0 | | Glycine | g | 0.503 | 0 | | Proline | g | 0.674 | 0 | | Serine | g | 0.651 | 0 | |
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