Peas Sprouts Boiled Searching for nutrition information for boiled peas sprouts? We've got what you want. Peas Sprouts Boiled & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 74.37 0 Energy kcal 118 0 Energy kj 494 0 Protein g 7.05 0 Total lipid (fat) g 0.51 0 Carbohydrate, by difference g 21.86 0 Ash g 0.99 0 Minerals Calcium, Ca mg 26 0 Iron, Fe mg 1.67 0 Magnesium, Mg mg 41 0 Phosphorus, P mg 24 0 Potassium, K mg 268 0 Sodium, Na mg 3 0 Zinc, Zn mg 0.78 0 Copper, Cu mg 0.020 0 Manganese, Mn mg 0.325 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 6.6 0 Thiamin mg 0.216 0 Riboflavin mg 0.285 0 Niacin mg 1.072 0 Pantothenic acid mg 0.683 0 Vitamin B-6 mg 0.128 0 Folate, total mcg 36 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 107 0 Vitamin A, RE mcg_RE 11

Peas Sprouts We've gathered up the nutritional data for peas sprouts. Enjoy! Peas Sprouts Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 62.27 4 2.010 Energy kcal 128 0 Energy kj 536 0 Protein g 8.80 4 0.348 Total lipid (fat) g 0.68 4 0.036 Carbohydrate, by difference g 28.26 0 Ash g 1.14 4 0.048 Minerals Calcium, Ca mg 36 4 2.776 Iron, Fe mg 2.26 4 0.106 Magnesium, Mg mg 56 4 1.888 Phosphorus, P mg 165 4 7.654 Potassium, K mg 381 4 8.700 Sodium, Na mg 20 4 2.082 Zinc, Zn mg 1.05 4 0.047 Copper, Cu mg 0.272 4 0.016 Manganese, Mn mg 0.438 4 0.015 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 10.4 8 2.649 Thiamin mg 0.225 8 0.009 Riboflavin mg 0.155 8 0.026 Niacin mg 3.088 8 0.130 Pantothenic acid mg 1.029 8 0.061 Vitamin B-6 mg 0.265 8 0.012 Folate, total mcg 144 8 20.000 Vitamin B-12 mcg

Nutrition Information - Sprouted Kidney Beans Boiled without Salt and Drained Sprouted kidney beans, boiled without salt and drained, are a healthy thing to eat. This chart from the USDA provides the details. Sprouted Kidney Beans Boiled without Salt & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 89.30 0 Energy kcal 33 0 Energy kj 138 0 Protein g 4.83 0 Total lipid (fat) g 0.58 0 Carbohydrate, by difference g 4.72 0 Ash g 0.58 0 Minerals Calcium, Ca mg 19 0 Iron, Fe mg 0.89 0 Magnesium, Mg mg 23 0 Phosphorus, P mg 38 0 Potassium, K mg 194 0 Sodium, Na mg 7 0 Zinc, Zn mg 0.44 0 Copper, Cu mg 0.174 0 Manganese, Mn mg 0.199 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 35.6 0 Thiamin mg 0.362 0 Riboflavin mg 0.273 0 Niacin mg 3.024 0 Pantothenic acid mg 0.381 0 Vitamin B-6 mg 0.093 0 Folate,

Navy Bean Sprouts Boiled with Salt We've assembled nutritional data for navy bean sprouts boiled with salt.   Navy Bean Sprouts Boiled with Salt & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 76.02 0 Energy kcal 78 0 Energy kj 326 0 Protein g 7.07 0 Total lipid (fat) g 0.81 0 Carbohydrate, by difference g 15.01 0 Ash g 1.09 0 Minerals Calcium, Ca mg 16 0 Iron, Fe mg 2.11 0 Magnesium, Mg mg 111 0 Phosphorus, P mg 103 0 Potassium, K mg 317 0 Sodium, Na mg 250 0 Zinc, Zn mg 0.97 0 Copper, Cu mg 0.389 0 Manganese, Mn mg 0.446 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 17.3 0 Thiamin mg 0.381 0 Riboflavin mg 0.235 0 Niacin mg 1.263 0 Pantothenic acid mg 0.854 0 Vitamin B-6 mg 0.198 0 Folate, total mcg 106 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 4 0

Navy Bean Sprouts Boiled Boiled navy bean sprouts are a nutritious food. This chart from the USDA provides the details. Navy Bean Sprouts Boiled & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 76.02 0 Energy kcal 78 0 Energy kj 326 0 Protein g 7.07 0 Total lipid (fat) g 0.81 0 Carbohydrate, by difference g 15.01 0 Ash g 1.09 0 Minerals Calcium, Ca mg 16 0 Iron, Fe mg 2.11 0 Magnesium, Mg mg 111 0 Phosphorus, P mg 103 0 Potassium, K mg 317 0 Sodium, Na mg 14 0 Zinc, Zn mg 0.97 0 Copper, Cu mg 0.389 0 Manganese, Mn mg 0.446 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 17.3 0 Thiamin mg 0.381 0 Riboflavin mg 0.235 0 Niacin mg 1.263 0 Pantothenic acid mg 0.854 0 Vitamin B-6 mg 0.198 0 Folate, total mcg 106 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 4 0

Mung Beans Sprouts Boiled Curious about nutrition charts for boiled mung beans sprouts? Here you go! Mung Beans Sprouts Boiled & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 93.39 1 Energy kcal 21 0 Energy kj 88 0 Protein g 2.03 0 Total lipid (fat) g 0.09 0 Carbohydrate, by difference g 4.19 0 Fiber, total dietary g 0.8 0 Ash g 0.30 1 Minerals Calcium, Ca mg 12 0 Iron, Fe mg 0.65 0 Magnesium, Mg mg 14 1 Phosphorus, P mg 28 0 Potassium, K mg 101 1 Sodium, Na mg 10 1 Zinc, Zn mg 0.47 0 Copper, Cu mg 0.122 0 Manganese, Mn mg 0.140 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 11.4 0 Thiamin mg 0.050 0 Riboflavin mg 0.102 0 Niacin mg 0.817 0 Pantothenic acid mg 0.243 0 Vitamin B-6 mg 0.054 0 Folate, total mcg 29 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU

Mung Bean Sprouts Stir Fried Stir fried mung bean sprouts are a nutritious thing to eat. This nutritional data provides the details. Mung Bean Sprouts Stir-Fried Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 84.30 1 Energy kcal 50 0 Energy kj 209 0 Protein g 4.30 1 Total lipid (fat) g 0.21 0 Carbohydrate, by difference g 10.59 0 Fiber, total dietary g 1.9 0 Ash g 0.60 1 Minerals Calcium, Ca mg 13 1 Iron, Fe mg 1.90 1 Magnesium, Mg mg 33 0 Phosphorus, P mg 79 0 Potassium, K mg 219 0 Sodium, Na mg 9 0 Zinc, Zn mg 0.90 1 Copper, Cu mg 0.255 0 Manganese, Mn mg 0.292 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 16.0 1 Thiamin mg 0.140 1 Riboflavin mg 0.180 1 Niacin mg 1.200 1 Pantothenic acid mg 0.559 0 Vitamin B-6 mg 0.130 0 Folate, total mcg 70 0 Vitamin B-12 mcg 0.00 0

Mung Bean Sprouts Canned Canned mung bean sprouts are a nutritious and healthy food. This nutritional data offers the inside scoop on why eating bean sprouts is so good for you. Mung Bean Sprouts Canned & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 96.10 5 0.224 Energy kcal 12 0 Energy kj 50 0 Protein g 1.40 5 0.067 Total lipid (fat) g 0.06 0 Carbohydrate, by difference g 2.15 0 Fiber, total dietary g 0.8 0 Ash g 0.30 0 Minerals Calcium, Ca mg 14 5 0.653 Iron, Fe mg 0.43 5 0.036 Magnesium, Mg mg 9 0 Phosphorus, P mg 32 5 6.261 Potassium, K mg 27 5 2.236 Sodium, Na mg 140 0 Zinc, Zn mg 0.28 0 Copper, Cu mg 0.157 0 Manganese, Mn mg 0.073 0 Selenium, Se mcg 0.6 2 Vitamins Vitamin C, total ascorbic acid mg 0.3 5 0.080 Thiamin mg 0.030 5 0.004 Riboflavin mg 0.070 5 0.040 Niacin mg 0.220 5

This is the nutritional data for mung bean sprouts boiled with salt. Mung Bean Sprouts Boiled with Salt & Drained Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 93.39 1 Energy kcal 21 0 Energy kj 88 0 Protein g 2.03 0 Total lipid (fat) g 0.09 0 Carbohydrate, by difference g 4.19 0 Fiber, total dietary g 0.8 0 Ash g 0.30 1 Minerals Calcium, Ca mg 12 0 Iron, Fe mg 0.65 0 Magnesium, Mg mg 14 1 Phosphorus, P mg 28 0 Potassium, K mg 101 1 Sodium, Na mg 246 0 Zinc, Zn mg 0.47 0 Copper, Cu mg 0.122 0 Manganese, Mn mg 0.140 0 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 11.4 0 Thiamin mg 0.050 0 Riboflavin mg 0.102 0 Niacin mg 0.817 0 Pantothenic acid mg 0.243 0 Vitamin B-6 mg 0.054 0 Folate, total mcg 29 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 14 0

For those of you interested in the nutrition value of sprouts, we've assembled a nutrition chart for mung bean sprouts. Mung Bean Sprouts Scientific Name:     Vigna radiata Nutrient Units Value per 100 grams of edible portion Sample Count Std. Error Proximates Water g 90.40 8 1.586 Energy kcal 30 0 Energy kj 126 0 Protein g 3.04 8 0.466 Total lipid (fat) g 0.18 8 0.045 Carbohydrate, by difference g 5.93 0 Fiber, total dietary g 1.8 0 Ash g 0.44 8 0.065 Minerals Calcium, Ca mg 13 8 1.966 Iron, Fe mg 0.91 8 0.351 Magnesium, Mg mg 21 8 3.384 Phosphorus, P mg 54 8 8.476 Potassium, K mg 149 8 23.307 Sodium, Na mg 6 4 1.449 Zinc, Zn mg 0.41 8 0.052 Copper, Cu mg 0.164 8 0.058 Manganese, Mn mg 0.188 8 0.049 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 13.2 8 1.861 Thiamin mg 0.084 8 0.014 Riboflavin mg 0.124 8 0.020 Niacin mg 0.749 8 0.064 Pantothenic acid mg