Canned mung bean sprouts are a nutritious and healthy food. This nutritional data offers the inside scoop on why eating bean sprouts is so good for you.
Mung Bean Sprouts
Canned & Drained
| Nutrient | Units | Value per
100 grams of
edible portion | Sample
Count | Std.
Error |
|---|
| Proximates | | Water | g | 96.10 | 5 | 0.224 | | Energy | kcal | 12 | 0 | | | Energy | kj | 50 | 0 | | | Protein | g | 1.40 | 5 | 0.067 | | Total lipid (fat) | g | 0.06 | 0 | | | Carbohydrate, by difference | g | 2.15 | 0 | | | Fiber, total dietary | g | 0.8 | 0 | | | Ash | g | 0.30 | 0 | | | Minerals | | Calcium, Ca | mg | 14 | 5 | 0.653 | | Iron, Fe | mg | 0.43 | 5 | 0.036 | | Magnesium, Mg | mg | 9 | 0 | | | Phosphorus, P | mg | 32 | 5 | 6.261 | | Potassium, K | mg | 27 | 5 | 2.236 | | Sodium, Na | mg | 140 | 0 | | | Zinc, Zn | mg | 0.28 | 0 | | | Copper, Cu | mg | 0.157 | 0 | | | Manganese, Mn | mg | 0.073 | 0 | | | Selenium, Se | mcg | 0.6 | 2 | | | Vitamins | | Vitamin C, total ascorbic acid | mg | 0.3 | 5 | 0.080 | | Thiamin | mg | 0.030 | 5 | 0.004 | | Riboflavin | mg | 0.070 | 5 | 0.040 | | Niacin | mg | 0.220 | 5 | 0.009 | | Pantothenic acid | mg | 0.143 | 0 | | | Vitamin B-6 | mg | 0.032 | 0 | | | Folate, total | mcg | 10 | 3 | 1.227 | | Vitamin B-12 | mcg | 0.00 | 0 | | | Vitamin A, IU | IU | 23 | 5 | 2.088 | | Vitamin A, RE | mcg_RE | 2 | 5 | 0.209 | | Vitamin E | mg_ATE | 0.010 | 0 | | | Lipids | | Fatty acids, total saturated | g | 0.016 | 0 | | | 4:0 | g | 0.000 | 0 | | | 6:0 | g | 0.000 | 0 | | | 8:0 | g | 0.000 | 0 | | | 10:0 | g | 0.000 | 0 | | | 12:0 | g | 0.000 | 0 | | | 14:0 | g | 0.000 | 0 | | | 16:0 | g | 0.011 | 0 | | | 18:0 | g | 0.003 | 0 | | | Fatty acids, total monounsaturated | g | 0.008 | 0 | | | 16:1 undifferentiated | g | 0.000 | 0 | | | 18:1 undifferentiated | g | 0.008 | 0 | | | 20:1 | g | 0.000 | 0 | | | 22:1 undifferentiated | g | 0.000 | 0 | | | Fatty acids, total polyunsaturated | g | 0.020 | 0 | | | 18:2 undifferentiated | g | 0.015 | 0 | | | 18:3 undifferentiated | g | 0.006 | 0 | | | 18:4 | g | 0.000 | 0 | | | 20:4 undifferentiated | g | 0.000 | 0 | | | 20:5 n-3 | g | 0.000 | 0 | | | 22:5 n-3 | g | 0.000 | 0 | | | 22:6 n-3 | g | 0.000 | 0 | | | Cholesterol | mg | 0 | 0 | | | Amino acids | | Tryptophan | g | 0.019 | 0 | | | Threonine | g | 0.040 | 0 | | | Isoleucine | g | 0.067 | 0 | | | Leucine | g | 0.089 | 0 | | | Lysine | g | 0.085 | 0 | | | Methionine | g | 0.017 | 0 | | | Cystine | g | 0.009 | 0 | | | Phenylalanine | g | 0.060 | 0 | | | Tyrosine | g | 0.026 | 0 | | | Valine | g | 0.067 | 0 | | | Arginine | g | 0.101 | 0 | | | Histidine | g | 0.036 | 0 | | | Alanine | g | 0.050 | 0 | | | Aspartic acid | g | 0.245 | 0 | | | Glutamic acid | g | 0.082 | 0 | | | Glycine | g | 0.032 | 0 | | | Serine | g | 0.017 | 0 | |
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