Curious about nutrition information for stir fried and salted sprouted lentils? You’ve come to the right place.
Sprouted Lentils
Stir-Fried with Salt
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 68.70 | 1 | | Energy | kcal | 101 | 0 | | Energy | kj | 423 | 0 | | Protein | g | 8.80 | 1 | | Total lipid (fat) | g | 0.45 | 0 | | Carbohydrate, by difference | g | 21.25 | 0 | | Ash | g | 0.80 | 1 | | Minerals | Calcium, Ca | mg | 14 | 1 | | Iron, Fe | mg | 3.10 | 1 | | Magnesium, Mg | mg | 35 | 0 | | Phosphorus, P | mg | 153 | 0 | | Potassium, K | mg | 284 | 0 | | Sodium, Na | mg | 246 | 0 | | Zinc, Zn | mg | 1.60 | 1 | | Copper, Cu | mg | 0.337 | 0 | | Manganese, Mn | mg | 0.502 | 0 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 12.6 | 0 | | Thiamin | mg | 0.220 | 1 | | Riboflavin | mg | 0.090 | 1 | | Niacin | mg | 1.200 | 1 | | Pantothenic acid | mg | 0.571 | 1 | | Vitamin B-6 | mg | 0.164 | 0 | | Folate, total | mcg | 67 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 41 | 0 | | Vitamin A, RE | mcg_RE | 4 | 0 | | Lipids | Fatty acids, total saturated | g | 0.053 | 0 | | 16:0 | g | 0.047 | 0 | | 18:0 | g | 0.005 | 0 | | Fatty acids, total monounsaturated | g | 0.095 | 0 | | 18:1 undifferentiated | g | 0.095 | 0 | | Fatty acids, total polyunsaturated | g | 0.201 | 0 | | 18:2 undifferentiated | g | 0.166 | 0 | | 18:3 undifferentiated | g | 0.035 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Threonine | g | 0.322 | 0 | | Isoleucine | g | 0.320 | 0 | | Leucine | g | 0.617 | 0 | | Lysine | g | 0.698 | 0 | | Methionine | g | 0.103 | 0 | | Cystine | g | 0.328 | 0 | | Phenylalanine | g | 0.434 | 0 | | Tyrosine | g | 0.248 | 0 | | Valine | g | 0.391 | 0 | | Arginine | g | 0.600 | 0 | | Histidine | g | 0.252 | 0 | | Alanine | g | 0.349 | 0 | | Aspartic acid | g | 1.407 | 0 | | Glutamic acid | g | 1.235 | 0 | | Glycine | g | 0.313 | 0 | | Proline | g | 0.349 | 0 | | Serine | g | 0.486 | 0 | |
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