We’ve gathered up the nutritional data for peas sprouts. Enjoy!
Peas Sprouts
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 62.27 | 4 | 2.010 | Energy | kcal | 128 | 0 | | Energy | kj | 536 | 0 | | Protein | g | 8.80 | 4 | 0.348 | Total lipid (fat) | g | 0.68 | 4 | 0.036 | Carbohydrate, by difference | g | 28.26 | 0 | | Ash | g | 1.14 | 4 | 0.048 | Minerals | Calcium, Ca | mg | 36 | 4 | 2.776 | Iron, Fe | mg | 2.26 | 4 | 0.106 | Magnesium, Mg | mg | 56 | 4 | 1.888 | Phosphorus, P | mg | 165 | 4 | 7.654 | Potassium, K | mg | 381 | 4 | 8.700 | Sodium, Na | mg | 20 | 4 | 2.082 | Zinc, Zn | mg | 1.05 | 4 | 0.047 | Copper, Cu | mg | 0.272 | 4 | 0.016 | Manganese, Mn | mg | 0.438 | 4 | 0.015 | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 10.4 | 8 | 2.649 | Thiamin | mg | 0.225 | 8 | 0.009 | Riboflavin | mg | 0.155 | 8 | 0.026 | Niacin | mg | 3.088 | 8 | 0.130 | Pantothenic acid | mg | 1.029 | 8 | 0.061 | Vitamin B-6 | mg | 0.265 | 8 | 0.012 | Folate, total | mcg | 144 | 8 | 20.000 | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 166 | 3 | 14.099 | Vitamin A, RE | mcg_RE | 17 | 3 | 1.410 | Lipids | Fatty acids, total saturated | g | 0.124 | 0 | | 16:0 | g | 0.112 | 0 | | 18:0 | g | 0.012 | 0 | | Fatty acids, total monounsaturated | g | 0.061 | 0 | | 18:1 undifferentiated | g | 0.061 | 0 | | Fatty acids, total polyunsaturated | g | 0.326 | 0 | | 18:2 undifferentiated | g | 0.265 | 0 | | 18:3 undifferentiated | g | 0.061 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Threonine | g | 0.186 | 1 | | Isoleucine | g | 0.171 | 1 | | Leucine | g | 0.365 | 1 | | Lysine | g | 0.384 | 1 | | Methionine | g | 0.069 | 1 | | Cystine | g | 0.155 | 1 | | Phenylalanine | g | 0.251 | 1 | | Tyrosine | g | 0.127 | 1 | | Valine | g | 0.220 | 1 | | Arginine | g | 0.484 | 1 | | Histidine | g | 0.167 | 1 | | Alanine | g | 0.245 | 1 | | Aspartic acid | g | 0.656 | 1 | | Glutamic acid | g | 1.017 | 1 | | Glycine | g | 0.208 | 1 | | Proline | g | 0.277 | 1 | | Serine | g | 0.299 | 1 | |
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