We’ve assembled nutritional data for sprouted kidney beans.
Sprouted Kidney Beans
Scientific Name: Phaseolus vulgaris
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 90.70 | 1 | | Energy | kcal | 29 | 0 | | Energy | kj | 121 | 0 | | Protein | g | 4.20 | 1 | | Total lipid (fat) | g | 0.50 | 1 | | Carbohydrate, by difference | g | 4.10 | 0 | | Ash | g | 0.50 | 1 | | Minerals | Calcium, Ca | mg | 17 | 1 | | Iron, Fe | mg | 0.81 | 1 | | Magnesium, Mg | mg | 21 | 1 | | Phosphorus, P | mg | 37 | 1 | | Potassium, K | mg | 187 | 1 | | Sodium, Na | mg | 6 | 0 | | Zinc, Zn | mg | 0.40 | 0 | | Copper, Cu | mg | 0.159 | 0 | | Manganese, Mn | mg | 0.182 | 0 | | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 38.7 | 1 | | Thiamin | mg | 0.370 | 1 | | Riboflavin | mg | 0.250 | 1 | | Niacin | mg | 2.920 | 1 | | Pantothenic acid | mg | 0.368 | 0 | | Vitamin B-6 | mg | 0.085 | 0 | | Folate, total | mcg | 59 | 0 | | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 2 | 1 | | Vitamin A, RE | mcg_RE | 0 | 1 | | Lipids | Fatty acids, total saturated | g | 0.072 | 0 | | 16:0 | g | 0.064 | 1 | | 18:0 | g | 0.009 | 1 | | Fatty acids, total monounsaturated | g | 0.039 | 0 | | 18:1 undifferentiated | g | 0.039 | 1 | | Fatty acids, total polyunsaturated | g | 0.276 | 0 | | 18:2 undifferentiated | g | 0.107 | 1 | | 18:3 undifferentiated | g | 0.169 | 1 | | Cholesterol | mg | 0 | 0 | | Amino acids | Tryptophan | g | 0.044 | 2 | | Threonine | g | 0.176 | 2 | | Isoleucine | g | 0.186 | 2 | | Leucine | g | 0.302 | 2 | | Lysine | g | 0.239 | 2 | | Methionine | g | 0.044 | 2 | | Cystine | g | 0.048 | 2 | | Phenylalanine | g | 0.212 | 2 | | Tyrosine | g | 0.144 | 2 | | Valine | g | 0.216 | 2 | | Arginine | g | 0.228 | 2 | | Histidine | g | 0.118 | 2 | | Alanine | g | 0.174 | 2 | | Aspartic acid | g | 0.546 | 2 | | Glutamic acid | g | 0.512 | 2 | | Glycine | g | 0.144 | 2 | | Proline | g | 0.169 | 2 | | Serine | g | 0.224 | 2 | |
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