Sprouted Kidney Beans Boiled With Salt

We’ve assembled nutritional data for sprouted kidney beans boiled with salt.

Kidney Bean Sprouts
Boiled with Salt & Drained

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
89.30
0
Energy
kcal
33
0
Energy
kj
138
0
Protein
g
4.83
0
Total lipid (fat)
g
0.58
0
Carbohydrate, by difference
g
4.72
0
Ash
g
0.58
0
Minerals
Calcium, Ca
mg
19
0
Iron, Fe
mg
0.89
0
Magnesium, Mg
mg
23
0
Phosphorus, P
mg
38
0
Potassium, K
mg
194
0
Sodium, Na
mg
243
0
Zinc, Zn
mg
0.44
0
Copper, Cu
mg
0.174
0
Manganese, Mn
mg
0.199
0
Selenium, Se
mcg
0.6
0
Vitamins
Vitamin C, total ascorbic acid
mg
35.6
0
Thiamin
mg
0.362
0
Riboflavin
mg
0.273
0
Niacin
mg
3.024
0
Pantothenic acid
mg
0.381
0
Vitamin B-6
mg
0.093
0
Folate, total
mcg
47
0
Vitamin B-12
mcg
0.00
0
Vitamin A, IU
IU
2
0
Vitamin A, RE
mcg_RE
0
0
Lipids
Fatty acids, total saturated
g
0.083
0
16:0
g
0.074
0
18:0
g
0.010
0
Fatty acids, total monounsaturated
g
0.045
0
18:1 undifferentiated
g
0.045
0
Fatty acids, total polyunsaturated
g
0.318
0
18:2 undifferentiated
g
0.123
0
18:3 undifferentiated
g
0.194
0
Cholesterol
mg
0
0
Amino acids
Tryptophan
g
0.050
0
Threonine
g
0.203
0
Isoleucine
g
0.214
0
Leucine
g
0.347
0
Lysine
g
0.275
0
Methionine
g
0.050
0
Cystine
g
0.055
0
Phenylalanine
g
0.243
0
Tyrosine
g
0.166
0
Valine
g
0.248
0
Arginine
g
0.263
0
Histidine
g
0.135
0
Alanine
g
0.200
0
Aspartic acid
g
0.628
0
Glutamic acid
g
0.589
0
Glycine
g
0.166
0
Proline
g
0.195
0
Serine
g
0.258
0
2018-10-08T17:30:24+00:00
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