Alfalfa sprouts are a nutrient-rich food item. This nutrition information showcases its fiber, protein, minerals, vitamins and lipids content.
Alfalfa Sprouts
Scientific Name: Medicago sativa
Nutrient | Units | Value per 100 grams of edible portion | Sample Count | Std. Error |
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Proximates | Water | g | 91.14 | 10 | 1.226 | Energy | kcal | 29 | 0 | | Energy | kj | 121 | 0 | | Protein | g | 3.99 | 10 | 0.563 | Total lipid (fat) | g | 0.69 | 10 | 0.141 | Carbohydrate, by difference | g | 3.78 | 0 | | Fiber, total dietary | g | 2.5 | 0 | | Ash | g | 0.40 | 10 | 0.044 | Minerals | Calcium, Ca | mg | 32 | 10 | 4.659 | Iron, Fe | mg | 0.96 | 10 | 0.114 | Magnesium, Mg | mg | 27 | 10 | 3.978 | Phosphorus, P | mg | 70 | 10 | 7.914 | Potassium, K | mg | 79 | 10 | 9.790 | Sodium, Na | mg | 6 | 10 | 1.094 | Zinc, Zn | mg | 0.92 | 10 | 0.273 | Copper, Cu | mg | 0.157 | 10 | 0.017 | Manganese, Mn | mg | 0.188 | 10 | 0.019 | Selenium, Se | mcg | 0.6 | 0 | | Vitamins | Vitamin C, total ascorbic acid | mg | 8.2 | 10 | 0.678 | Thiamin | mg | 0.076 | 10 | 0.005 | Riboflavin | mg | 0.126 | 10 | 0.017 | Niacin | mg | 0.481 | 10 | 0.044 | Pantothenic acid | mg | 0.563 | 10 | 0.069 | Vitamin B-6 | mg | 0.034 | 10 | 0.005 | Folate, total | mcg | 36 | 10 | 0.800 | Vitamin B-12 | mcg | 0.00 | 0 | | Vitamin A, IU | IU | 155 | 10 | 48.516 | Vitamin A, RE | mcg_RE | 16 | 10 | 4.852 | Vitamin E | mg_ATE | 0.020 | 0 | | Lipids | Fatty acids, total saturated | g | 0.069 | 0 | | 4:0 | g | 0.000 | 0 | | 6:0 | g | 0.000 | 0 | | 8:0 | g | 0.000 | 0 | | 10:0 | g | 0.000 | 0 | | 12:0 | g | 0.000 | 0 | | 14:0 | g | 0.002 | 0 | | 16:0 | g | 0.059 | 0 | | 18:0 | g | 0.008 | 0 | | Fatty acids, total monounsaturated | g | 0.056 | 0 | | 16:1 undifferentiated | g | 0.000 | 0 | | 18:1 undifferentiated | g | 0.056 | 0 | | 20:1 | g | 0.000 | 0 | | 22:1 undifferentiated | g | 0.000 | 0 | | Fatty acids, total polyunsaturated | g | 0.409 | 0 | | 18:2 undifferentiated | g | 0.234 | 0 | | 18:3 undifferentiated | g | 0.175 | 0 | | 18:4 | g | 0.000 | 0 | | 20:4 undifferentiated | g | 0.000 | 0 | | 20:5 n-3 | g | 0.000 | 0 | | 22:5 n-3 | g | 0.000 | 0 | | 22:6 n-3 | g | 0.000 | 0 | | Cholesterol | mg | 0 | 0 | | Amino acids | Threonine | g | 0.134 | 1 | | Isoleucine | g | 0.143 | 1 | | Leucine | g | 0.267 | 1 | | Lysine | g | 0.214 | 1 | | Valine | g | 0.145 | 1 | |
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